We\u2019ll go deeper into the topic of LED lights and eye health as we continue with this article. We\u2019ll also talk about the safety of LED makeup mirrors regarding the qualities of the light they emit. We\u2019ll also discuss the kind of light that may be dangerous to the eyes. Then we\u2019ll give you a few eye care and safety tips when using lighted mirrors.<\/p>\n\n\n
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LED Makeup Mirrors are Bad for Your Eyes: True or False?<\/h2>\n
False. Reports indicate that constant and prolonged exposure to intense blue \u201ccool\u201d LED light can be dangerous to the eyes. However, it is not true that makeup mirrors with LEDs are bad for your eye health because the light coming from LED mirrors is soft of a lower intensity and is \u201cwarm.\u201d <\/strong>Here are the facts.<\/p>\n There have been reports about how blue light can lead to vision impairment. According to a report from the government of France\u2019s food, environmental, and occupational health and safety agency, exposure to intense and powerful LED lighting can damage the eye\u2019s retina. This condition is irreversible and can lead to diminished sharpness of vision<\/a>.<\/p>\n The whiter or colder the light in LED lighting, the higher the proportion of blue in its color spectrum. This is the kind of light that may be potentially dangerous to eye health.<\/p>\n Eye specialists have also reported that long-term exposure to blue light emitted via electronic device screens such as smartphones and computer screens can lead to a condition known as computer vision syndrome<\/a>.<\/p>\n Aside from being harmful to the eyes, prolonged exposure to blue light can also potentially disrupt sleep, which is why sleep experts recommend limiting screen time before bed and\/or using the blue light filter that comes already installed in electronic devices.<\/p>\n LED makeup mirrors give off a warm light, which eye specialists consider to be safer than the bright blue or cool white light for the eyes. These mirrors also provide sufficient lighting for grooming tasks that require attention to detail, such as applying makeup, shaving, tweezing, and cleaning teeth.<\/strong><\/p>\n Lighted mirrors with LEDs provide warm light. The light is also soft or diffuse and less intense, which is gentler to the eyes. There is no danger from prolonged exposure to this kind of light.<\/p>\n Even if the LED mirror light is soft and diffuse, it is still sufficient to provide you with a well-lit reflection when you need it. This is why LED mirrors are ideal for applying makeup, shaving, cleaning teeth, and other grooming tasks. LED mirrors also light up the area in front of you, making it easier for you to see what you are doing and preventing eye strain caused by poor lighting.<\/p>\n Also, LED makeup mirrors are often dimmable, and you can also adjust the color temperature to a warmer setting. This gives you control over the amount and temperature of light hitting your eyes.<\/p>\n Two kinds of light that are harmful to the eyes are ultraviolet or UV light and blue light. Of course, any light that is too bright can damage the eyes if you are constantly exposed to it without proper protection. This is why eye specialists recommend wearing sunglasses when going out in the bright sun and using a blue light filter for computer screens and smartphones. <\/strong><\/p>\n Ultraviolet light is produced by the sun and fluorescent tube lights. According to the American Optometric Association, exposure to UV light can result in cataracts and impaired vision<\/a>. This is why your eyes need to be protected from repeated and long-term exposure to UV light.<\/p>\n UV light from the sun is usually filtered and blocked by windows, so you can enjoy the natural light without being too exposed to UV rays. Another way to get warm light without UV rays is by getting a full spectrum LED light fixture, which mimics natural light but doesn\u2019t produce UV light. It\u2019s also advisable to replace UV-producing fluorescent tube lights with LEDs.<\/p>\n When going outside, make sure to wear caps or hats and sunglasses with UV protection. You can also use an umbrella with a protective coating that bounces off UV rays. It\u2019s important to note that even if it\u2019s a cloudy day, there are still UV rays that can cause eye problems.<\/p>\n Blue light is a cool light produced by electronic devices such as computers, tablets, smartphones, and televisions. As we\u2019ve mentioned earlier, this kind of light can be potentially harmful to high doses’ eyes and if you are exposed to it over an extended period.<\/p>\n To reduce the effect of high-intensity blue light and maintain good eye health, it\u2019s recommended to wear sunglasses when heading out and take frequent screen breaks. You also need to make sure the areas you work in and do grooming tasks are well-lit with natural, warm lighting. We have also written this article that talks about the best lighting for a vanity mirror<\/a>. You can check out the article for more tips and information about the topic.<\/p>\n If you don\u2019t have access to natural light from the sun, you can use LED light fixtures that give off a warm light.<\/p>\n With these potential dangers of exposure to UV and high-intensity blue light, it\u2019s important to know what you can do to protect your eyes. While LED makeup mirrors are eye-safe, it would still be to your advantage to follow these safety precautions.<\/strong><\/p>\n If the room or corner you are applying makeup in is too dim, let natural light in by opening blinds and curtains. You can also turn on another artificial light source, such as an overhead light. Using multiple light sources increases the amount of illumination in a room and eliminates the need for extra-bright lights hitting your retina. Doing your grooming routine in a well-lit area also decreases potential eye strain caused by poor lighting.<\/p>\n Use the warm white color temperature setting on your LED makeup mirror. Not only is this safer for the eyes, but it\u2019s also closer to sunlight or natural light.<\/p>\n Avoid staring directly into the light from the makeup mirror. LED mirror lighting may be soft, but the eyes, in general, are designed to see with light, not look into the light.<\/p>\n Turn off the LED mirror lights when you don\u2019t need them. If the room’s ambient light is enough to let you see what you are doing, there\u2019s no need to turn on the lights on the mirror.<\/p>\n This video presents the premise that LED lights can be dangerous to the eyes. The video mentions the effects of exposure to high-intensity lights and LEDs that are too bright and tips on avoiding damaging the eyes when using LED lights. It\u2019s a good thing that LED makeup mirrors give off a warm white indirect light that is soft and not too bright, which significantly lessens the risk of eye injury due to prolonged exposure.<\/p>\n\n\nHow LED Lights Can Damage Eyes<\/h3>\n
How LED Light from Makeup Mirrors is Different<\/h3>\n
Warm Light<\/h4>\n
Sufficient Light<\/h4>\n
What Light is Bad for Your Eyes?<\/h2>\n
UV Light<\/h3>\n
Blue Light<\/h3>\n
Eye Safety and Lighting Tips When Using LED Makeup Mirrors<\/h2>\n
Use multiple light sources<\/h3>\n
Use warm white light<\/h3>\n
Don\u2019t stare into the light<\/h3>\n
Switch it off<\/h3>\n
\u2705 Video – LED Lights Damage Eyes<\/h4>\n