Mirror Facing Bed, Should You Sleep in front of a Mirror?

This article discusses a mirror facing the bed and if you should sleep in front of a mirror. If you live in a small apartment, you want to expand the space, and one way to do this is to install mirrors. This is why mirrors are placed in bedrooms and in small spaces inside the house that you like to appear spacious. However, placing a mirror in the bedroom that faces directly into your bed is a big no to feng shui experts because it can cause bad luck. Learn about the different reasons why you should refrain from placing mirrors in your bedroom below.

Mirror facing bed, should you sleep in front of a mirror? In Feng Shui, you should not sleep in front of a mirror. A mirror in the bedroom is considered a bad sign. Mirrors have always been linked with magical properties. It is believed that with the help of mirrors, one can summon otherworldly entities because they serve as portals to other dimensions. It also doubles the luck you currently have, which is a good thing if you have good energy or luck. Otherwise, your misfortune will multiply.

Why is a mirror facing the bed considered bad luck in feng shui? What are the scientific reasons why sleeping in front of a mirror is not a good idea? Why should mirrors be covered at night? These are some of the questions that we will answer in this article. Read the rest of the article below and discover why you should refrain from sleeping in front of a mirror.

Why are you not supposed to sleep in front of a mirror
Photo by Naim Benjelloun from Pexels

Why a Mirror Facing the Bed is Bad Luck in Feng Shui?

Technically, it is not bad to place a mirror in the bedroom. On the other hand, if it reflects your image when you are sleeping, it means that it will double whatever luck or chi that you have at the moment. If it is good luck or chi, it will double that luck, but it can also double the negative energy if you have negative luck. Some of the bad luck caused by sleeping in front of a mirror includes bringing a third party into the relationship, experiencing nightmares, and insomnia.

Let us take a closer look at the bad luck mentioned above.

Brings Third Party to Your Relationship

It is said that a mirror facing the bed promotes the intrusion of a third party into a couple’s relationship and can lead to infidelity. According to feng shui, the mirror’s reflection doubles the energy and luck of those sleeping on the bed, and included in that luck is romance.

Results to Insomnia

A mirror facing the bed is also said to deplete your energy which can result in sleeplessness. The mirror doubles and bounces all kinds of energy, and it can interrupt the tranquility needed in the bedroom for better sleep.

Mirror Facing Bed, Should You Sleep in front of a Mirror
Photo by Sean Foster on Unsplash

Can Lead to Nightmares

It is said that a mirror reflecting the bed can also bring nightmares. This is because when we sleep at night, our soul leaves the body. When the soul sees its reflection in the mirror, it gets startled, which causes bad dreams and nightmares. Others say that when the soul returns to the body, it can mistake the image in the mirror for the real body, leading to soul-stealing.

Scientifically, Why is it Not a Good Idea for the Mirror to Face the Bed?

Science has provided some evidence why it is not a good idea to have the mirror face the bed. The obvious reason is that you might wake up groggily and scare yourself by your reflection in the mirror, thinking that it is someone else. Another reason is that mirror creates illusions that can creep you out and prevent you from sleeping soundly at night. Below are some examples of the different reasons why it is not a good idea for a mirror to face the bed and their brief description.

You Might Scare Yourself

Other people have sleep drunkenness wherein their visual sensors are not functioning 100% when they woke up from sleep. As a result, they often scare themselves when they see their reflection because they sometimes do not recognize their reflection until a few seconds later. However, this does not only happen because of sleep drunkenness. A different hairstyle, facial expression, or even the smallest difference in how we look can get us alarmed, thinking that we are seeing someone else.

You will be Startled by Movements

According to research done by the Washington University School of Medicine in St. Louis, our eyes detect movement through a neural circuit in the retina located behind the eyes. This is the reason we are attracted by movements. Hence, having a mirror right next to you when you sleep will make you aware of any movement from the mirror’s reflection. These reflections will eventually startle you, and your brain will get a false sense of movement in that area and creep you out. This will also distract your sleep and cause insomnia.

Seeing Something Green from Mirrors

Mirrors are not perfect, and you may sometimes see a bit of green in the reflection. Do not be startled or scare yourself when you see that color. It is not a supernatural phenomenon, and your eyes are not playing tricks on you. This is because mirrors used in common households are not perfect and can reflect all spectrums of light and color. For a better understanding of this, you can watch the video below. You can also check out this article that talks about what color is a mirror

Video – What Color is a Mirror?

Vsauce shared the video below on YouTube. It discusses the color of the mirror. In the first half of the video, you will discover why mirrors sometimes have a bit of color green on them and what causes that color. Watch the video for an interesting explanation.

Hallucination from Staring at Your Reflection

Sit in a dark corner about one meter away from a mirror. Keep the lights as dark as possible but still be able to see your face. Gaze at the reflection of your face for about 10 minutes. A psychologist at the University of Urbino in Italy named Giovannie Caputo was haunted by another man’s image when he did this. According to him, he saw the face of an older man when he was looking at the reflection of his face. He successfully replicated this strange face-in-the-mirror illusion experiment on others.

After turning your lights off, you create a setting to see this strange illusion. If you have a mirror facing your bed, you can see the reflection of your face. However, if you see someone else’s face in that reflection due to an illusion, it will certainly creep you out.  You can also check out this article that discusses what happens when you stare at a mirror for too long. Read the article to find out the answer.

Hearing Things

Mirrors do not only reflect images and lights, but they can reflect sound as well. During World War II, the United Kingdom used mirrors to detect sound waves that come from enemy aircraft to prepare their air defenses. It was useful for a short while because as planes flew faster, the mirrors could not provide early warning. When you have a mirror in your bedroom, your mind may get confused by the sound that is reflected from the mirror because it may feel that the sound is coming from the mirror.

Why Do Many People Like to Hang a Mirror in the Bedroom?

Many people like to hang a mirror in the bedroom because it creates a brighter ambiance and can also make the space feel bigger. Mirrors are hung on the wall or placed inside the closets with sliding doors to be used when needed. Moreover, many people also place a mirror facing the bed because it makes the bedroom appear larger. Below are some of the reasons why many people like to hang mirrors in their bedrooms.

Makes the Bedroom Appear Bigger

One of the reasons why people like to hang mirrors in the bedroom is that it can make the room appear bigger than it is. If you live in a small apartment and have a small space for the bedroom, you can place a large mirror to create the illusion of space.

Enhance the Look of the Bedroom

Another reason why many people hang mirrors in their bedrooms is that it enhances the look of the room. A decorative and intricately designed mirror can make the room more elegant. Nowadays, there is a wide array of stylish mirrors that can be used as a décor for the bedroom.

Mirror Facing Bed, Should You Sleep in front of a Mirror
Photo by Kikki Starr on Unsplash

Can Reflect More Light

If your bedroom is dark because of a lack of lighting fixtures, you can make it brighter using mirrors. Placing the mirror opposite or near the bedroom window will reflect the outdoor light inside. This is a good way to save money on your energy bills because you do not have to turn on the light during the day. All that you need to do is to open the windows and let the mirror reflect light inside.

Should You Hang a Mirror in Your Bedroom?

Hanging mirrors in your bedroom depends on your needs and preferences. Some people love having mirrors in their bedrooms while others do not. If you believe in Feng Shui, then make sure that you consider proper mirror placement in the bedroom. The mirror should not face your bed. Moreover, if the mirror affects your sleep, you need to cover it during the night or remove it from the room. Before hanging a mirror in the bedroom, make sure that you weigh out the advantages and disadvantages.

Will Mirrors in the Bedroom Bring Bad Spirits?

In Taoism, it is said that mirrors are portals to another world. In our dream state, we are more susceptible to entering into the other world. Hence, you may invite spirits into your room. The spirits can either be good or bad. If a bad spirit wishes to harm you, it will be easier to do if you are in the dream state. Because of this belief, it is better not to place a mirror in the bedroom. You can also read this article that discusses why can’t babies look in the mirror. We have shared helpful information that you can refer to.

Mirror Facing Bed, Should You Sleep in front of a Mirror
Photo by Thanos Pal on Unsplash

Mirror Facing the Bed Remedies

Drape curtains that can be closed at night over your mirrored closet doors. You can open the curtains during the daytime and close them at night. Another remedy would be to remove the mirror from your bedroom. If you have furniture that has a mirror built into it that you cannot reposition, you can angle it differently.

If the mirror is installed on your wall, you can be creative in covering it using your bedroom décor. You can place a stunning flower arrangement or stack a pile of books in front of the mirror to cover it. Another option would be to use a free-standing piece of bedroom art to cover the mirror. Choose whatever covering that you can find. The important thing is that you do not see yourself in the mirror at night.

What to Do if the Mirror Faces the Bed?

If the mirror faces your bed, you need to cover it with a cloth, bedsheet, or towel. If the mirror can be moved, angle it so that it is not facing the bed. As long as the bed is not reflected in the mirror, then that is okay. On the other hand, if you have objects in your room that have a mirror effect like the television, you also need to reposition or cover them. While the objects provide less reflection, they can still create an unwanted distraction that can prevent you from sleeping peacefully.

Mirror Facing Bed, Should You Sleep in front of a Mirror
Photo by reisetopia on Unsplash

Why is it Bad to Sleep in Front of a Mirror?

Some cultures believe that sleeping in front of the mirror is bad and that negative things can happen. Hence, they recommend that you do not sleep in front of a mirror. If you have a mirror that is facing the bed, you need to cover it.

Does Sleeping in Front of a Mirror Invite Bad Energy?

Sleeping in front of the mirror invites bad vibes according to Feng Shui. It is believed that this can lead a third party to private relationships. Aside from that, the personal energy of the person sleeping in front of the mirror will be deleted. It can also cause sleeplessness and nightmares.

Can You Place the Mirror Right Above the Bed?

You can place the mirror right above the bed as long as you keep it secured. On the other hand, it is recommended that you keep the wall above the head free from any objects especially heavy ones because they can drop and cause an accident.

Mirror Facing Bed, Should You Sleep in front of a Mirror
Photo by reisetopia on Unsplash

Why Should Mirrors be Covered at Night?

Mirrors should be covered at night to avoid bad luck. Mirrors are believed to increase the energy of the person sleeping in them. If you have positive energy, then that energy will multiply. However, if you have negative energy, that will multiply as well. It is also believed that your soul leaves your body at night, and it can get trapped in the mirror. Feng shui advises removing mirrors from your room or covering them with a curtain or veil at night.

What Happens When You Sleep Next to a Mirror

According to feng shui, some of the things that you can experience when you sleep next to a mirror are nightmares and insomnia, and it can cause bad luck depending on your current state of energy when you sleep next to it.

Where Should You Put a Mirror in Your Bedroom?

Mirrors should be avoided in bedrooms because they can cause bad luck and nightmares. However, if there is a mirror in your bedroom, move it to not face the bed. You can also cover it with a veil or curtain during the night to avoid negative energy from multiplying. You can also check this article that we have written titled, where should a Mirror be placed in a bedroom? We have shared an in-depth discussion about the topic.


You have reached the end of this article that discusses if you should sleep in front of a mirror. We hope that this article has helped you learn more about the consequences that you may or may not experience when you have a mirror in your room. We have shared different reasons according to feng shui and science. If you believe that mirrors can cause any of the bad luck mentioned above, then you can remove them from your room or cover them at night. Thank you for reading!

Recent Posts