Is it OK to be Sitting Down in the Shower?

Are you wondering if it is ok to be sitting down in the shower? Sometimes, you might feel too tired after standing and walking for many hours at work and feel the need to sit down while taking a shower. It may relieve your feet from strain, but is sitting down while taking a shower okay? Are there any risks and dangers from sitting down in the shower? Learn more about this topic by reading the rest of the article below.

Is it ok to be sitting down in the shower? It is ok to sit down while taking a shower. There are shower benches and chairs nowadays that can be installed in the shower area. These benches and chairs make showering more convenient and comfortable especially for those who are suffering from chronic pain. Furthermore, a person may prefer to sit down while showering if he or she has trouble in balance and cannot stand for a long period.

What are shower benches, chairs, and stools? Is sitting down in the shower a sign of depression? How do you shower when you can’t stand? Why do showers have seats? These are some of the things that we will discuss in this article. Below, we will discuss more of the common questions about sitting in the shower. We will also talk about the differences between shower benches, chairs, and stools that are commonly found in walk-in showers and shower stalls.

Is it ok to be sitting down in the shower
Photo by Max Vakhtbovych from Pexels

Is Sitting Down in the Shower a Sign of Depression?

Sitting down while taking a shower does not mean that a person is feeling depressed. People sit down while showering for many reasons. Those who are stressed and would want to enjoy a spa-like experience would like to sit down for a few minutes while taking shower. Others who are suffering from chronic pain or those who cannot stand for a long time may prefer to sit while they are showering for safety and comfort purposes.

Is it Healthy to Take a Shower While Sitting Down?

There is nothing unhealthy about sitting while taking a shower. Some special chairs and seats are specifically made for those who find standing difficult while showering. Moreover, a lot of people are not choosing to install a shower bench into their walk-in showers because of its many benefits.

How Do You Shower When You Can’t Stand?

A comfortable way to shower when you cannot stand would be to use a shower bench, chair, or stool. They can help save energy especially for those who have trouble with balance or those that can’t walk. Shower benches and chairs allow you to wash your legs and feet easily. You can find a wide array of shower chairs and stool in the market in different styles, designs, and materials. You can also install a shower bench on your shower wall. You can also check out this article that discusses how big should a shower be to have a bench. We have shared the different sizes of shower stalls and walk-in showers that you can consider.

Shower Chairs, Benches, Seats, and Stools

Shower chairs, benches, seats, and stools provide a convenient and comfortable place to sit while taking a shower. It is also a good option for bathing safety and fall avoidance. People suffering from a balance or physical limitations can find it difficult to stand up while taking a shower. Moreover, the elderly also feel more comfortable and safe while sitting in the shower.

What is a Shower Chair?

A shower chair is helpful for those who have poor balance when taking a shower. The chair provides stability and also serves as a resting place for those who find it difficult to stand for long periods. Moreover, a shower chair with a back is helpful to those with limited back strength or balance. Choose a shower chair with rubber tip legs to prevent sliding. A person can remain to seat while showering while using the hand-held showerhead. Shower chairs are ideal for small showers because they can be removed afterward.

What is a Shower Bench?

This type of bench is installed in the shower and solves the problem of stepping in and out of the tub. They are helpful to those with poor balance especially to the elderly who find it difficult to step in and out of the tub. To make it easier to get into the tub, you can sit down on the bench outside the tub and slide over and into the bathtub. A shower bench is usually used with a hand-held showerhead to remain seated while showering. They come in a wide array of styles, sizes, and materials. Some can be installed in the shower wall to save space. You can also check out this article that we have shared titled, where should the bench be placed in a shower? We have talked about the different factors that you need to consider when placing a bench on your shower.

✅ Video – How To Use a Tub Transfer Bench – Shower Chairs for Elderly

Paul Beaudette shared the video below on how to use a tub transfer bench. The bench allows the user to bathe in comfort and also eliminates the fear of falling and slipping in the bathtub. This chair is ideal for the elderly. Watch the video below for the demonstration.

What is a Shower Stool?

A shower stool is also referred to as the shower seat, shower stool, or bath seat. It is made from a water-resistant seat that is back-less and features three or four legs that extend down below. Most designs have slip-resistant seats while others have slip-resistant rubbers. You can also find suction cup-style feet that effectively prevent the stool from sliding.

What is a Shower Seat?

This freestanding stool or chair is specially designed for use in the shower. It can also take the form of a bench or a chair that is fixed on the wall. There are different styles, materials, and designs of shower seats that are available in the market. Shower seats ate helpful if you want to take a seat while showering.

Why do Showers Have Seats?

Shower seats can expand the purpose, functionality, and use of a walk-in shower or a shower stall. Shower seats can be used as storage for toiletries. It also makes showering more convenient, comfortable, and relaxed. Aside from that, shower seats proved to be very helpful for those elderly and people with disabilities.


Adding a shower seat into your bathroom can provide a spa-like ambiance that makes you feel more relaxed. You can take a seat while conditioning your hair and de-stress after a tiring day from work.


Shower seats provide a convenient place to put your legs while shaving. Rather than using a regular chair that can get damaged when exposed to water, you can use a shower seat that is installed on your shower stall. You can also opt for a floating shower bench if you have enough space in your shower. You can also check out this article that we have written titled, can you put shower doors on a tub? We have shared the pros and cons of adding a shower door to tubs.


Shower seats can also be used as additional storage for your toiletries and shower essentials. Some seats are designed to flow into the shower and provide space underneath to store toiletries. You can now keep shower essentials within reach.


One of the major benefits of having a shower seat is that it provides a place to sit down in the shower. Some people can depend on the shower seat for mobility. For instance, a person suffering from an injury will find it hard to stand while showering and those who are in a wheelchair can make use of the seat while taking a shower.


A shower seat also provides design to your shower. Different styles are available on the market. You can even choose to add a customized shower chair according to the material that you want to use and the look that you want to achieve. Shower seats can enhance the look of your bathroom. You can also check out this article that we have written titled, why have a bench or a seat in the shower? We have shared an in-depth discussion about the topic.

How Deep Should a Shower Bench Be?

According to the Americans with Disabilities Act, the standard depth of measurement of the shower seat from the back to the front is between 15 and 16 inches. Make sure to follow the recommended depth and other measurements as well for shower seats especially if they will be used by the disabled so that they can have a safe and convenient shower experience.

What Should You Not Do in the Shower?

There are some things that you should not do in the shower because it can put your health at risk. These include using water that is too hot, over-exfoliating, and unhygienic use of the loofah among others. We have been showering since birth, but there are some shower routines we follow which might put our health at risk. Learn more about these things below.

Using Water that is Too Hot

While you may feel relaxed while you shower using hot water, doing it regularly can cause damage to your skin and make it prone to dryness. Moreover, hot water can remove natural oils which are also bad for your skin. It will strip your skin from natural oils causing dryness and irritation. It is best to use warm water rather than hot to help you relax and de-stress.

Over Exfoliating

Another routine that you should avoid when taking the shower is over-exfoliating. There is no need to scrub your skin hard repeatedly to remove dirt from your skin. Take note that over-exfoliation can cause bad rather than good as it can leave your skin prone to dryness and damage.

Not Washing Your Face

Another common mistake is not washing your face regularly. Do not use body wash when washing your face. Make sure that you use a facial product when washing your face. Moreover, wash your face regularly and not just when taking a shower.

Replace Your Loofah

See to it that the loofah, scrubbing sponge, or washcloth that you are using are kept dry and clean afterward. Bacteria can easily thrive in a loofah when not properly dried and stored. Make sure to wash it once a week with a vinegar and water solution to remove dirt and to prevent mold from growing.


You have reached the end of this article that discusses if it is ok to be sitting down in the shower. Sitting down in the shower is unhealthy and can even be helpful to those who are suffering from injury, the elderly, people with disabilities, and those who have chronic pain. Nowadays, there are shower benches, chairs, seats, and stools that are sold online to make showering more convenient and safe. Thank you for reading!

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